#Smokefree text messaging program how to#

To sign up online, visit the list of SmokefreeВ text messaging programsВ and select the program that matches your goals. There are two ways to sign up for each program. The Practice Quit and Daily Challenges programs last between one and seven days, depending on what you choose. We will also follow up one, three, and six months after the programs end to see how youвЂ™re doing. The text program will start up to two weeks before your quit date and last for six weeks following your quit date. Get the boost you need to stay motivated.ДЇor programs that help you quit tobacco for good (SmokefreeTXT, SmokefreeTeen, DipfreeTXT, SmokefreeMOM, and SmokefreeVET), you can enroll up to 14 days before the quit date you choose. YouвЂ™re struggling with cravings, withdrawal, or other difficult times.Call the Veterans Crisis Line 1-80 and press 1.You have many options for help if youвЂ™re in distress or having suicidal thoughts: This keyword will give you the contact information for the Veterans Crisis Line. Call the Veterans Crisis Line immediately. YouвЂ™re having feelings of distress, crisis, or of harming yourself or others.That doesn't mean you have to start from the beginning! Get the extra encouragement to keep going.

We could all use a little boost sometimes. You are having a rough day and need another way to cope besides smoking or dipping.You are having a strong urge to smoke or dip and need a reminder of why you shouldnвЂ™t give in.

You want to learn more about smoking and how it affects babies as they develop.

Slips happen, but weвЂ™ll give you the support you need to get back on track.

#Smokefree text messaging program how to#

YouвЂ™re struggling with a bad mood and need a little help understanding whatвЂ™s bringing you down and how to feel better.

You are having cravings and need tips for fighting them.

You donвЂ™t have to start from the beginning! Get the extra encouragement to keep on going.

You are having a rough day and need a positive message sent your way.

You are having a bad craving and need a reminder of why you shouldnвЂ™t pick up that cigarette.

To use the keywords, simply text the keyword to the phone number connected to the text messaging program. If you are not signed up for a program and use a keyword, you will receive a response to the keyword, but you will not receive additional messages and you wonвЂ™t become enrolled in the program. You can use these keywords at any time, even if you are not signed up for a program. Every time you put out a cig is a chance to try quitting again.ДЄ key feature of SmokefreeвЂ™s text messaging programs is the ability to get on-demand messages using the keywords listed below.

Daily Challenges: Day 6- Delay your 1st cig (or the next one) by an hour today.

Keep busy with a hobby or favorite activity.

SmokefreeVET: When you were deployed, you smoked to stay awake & fight boredom.

Spend time in places where smoking isn't allowed.

SmokefreeTXT: Cravings can be triggered by seeing other people smoking.

Smokefree text messages vary from program to program. And if youвЂ™re a military veteran, you can also speak to an expert by calling 1-855-QUIT-VET (1-85). Smokefree has many other helpful tools to help you quit, like smartphone apps, or you can speak to an expert using our LiveHelp or quitline services. If your mobile phone carrier does not support SmokefreeвЂ™s text messaging programs you will not be able to sign up for a text messaging program. You can still sign up if you don't have unlimited texts, but you may be subject to your mobile carrierвЂ™s text message rates. You can sign up for a Smokefree text messaging program if you are at least 13 years old, use a supported mobile phone carrier in the United States, and have an unlimited texting plan on your mobile phone. Who can sign up for a Smokefree text messaging program?

If I have more questions, can I speak to someone?.

Are you a veteran who gets your health care through VA?.

I've opted out by texting STOP but I'm still receiving messages.

Can I opt out if I don't like the program?.

Will you ever identify me by my mobile phone number?.

What if I want to start over and pick a new quit date?.

If I donвЂ™t have an unlimited text messaging plan, can I still participate?.

What information will I have to provide to sign up?.

What are keywords and how do I use them?.

Who can sign up for a Smokefree text messaging program?.

Also available in Spanish: Visite la pГЎgina de Preguntas Frecuentes para informaciГіn en espaГ±ol sobre los programas de mensajes de texto de Smokefree.